Weigh In record (no journal entry) for 02 October 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1343 kcal
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Fat: 51.60g | Prot: 111.86g | Carb: 99.63g.
Breakfast: Burnbrae Farms Extra Large Eggs, Lou's Peameal Bacon. Lunch: Compliments Baby Dill Pickles, Black Diamond Light Cheddar Cheese Sliced, No Name Frozen Mixed Vegetables, Hellmann's 1/2 The Fat Mayonnaise, Great Value Flaked Light Tuna (in Water). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Popcorn (Low Fat and Sodium, Microwave). more...
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gaining 0.2 lb a week
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