Weigh In record (no journal entry) for 02 October 2014
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233.0 lb
Lost so far: 56.6 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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574 kcal
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Fat: 12.90g | Prot: 78.30g | Carb: 37.93g.
Breakfast: Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Daphne's Greek Cafe Grilled Chicken Kabob, HEB Seasoned Beef Kabobs. Snacks/Other: yoplait Greek 100 Yogurt - Strawberry (Yoplait). more...
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losing 0.1 lb a week
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