Weigh In record (no journal entry) for 02 October 2014
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125.5 lb
Lost so far: 32.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1018 kcal
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Fat: 70.44g | Prot: 47.14g | Carb: 60.62g.
Breakfast: Atkins Advantage Triple Chocolate Bar, Kroger Sugar Free French Vanilla Coffee Creamer. Lunch: Powerade Zero Mixed Berry (Bottle), Mayonnaise , Zucchini Tofu Croquettes. Dinner: Butter Whipped (Salted), Portabella Mushrooms, Zucchini Tofu Croquettes, Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless) . Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Kroger Sugar Free French Vanilla Coffee Creamer. more...
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losing 227.5 lb a week
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