Weigh In record (no journal entry) for 02 October 2014
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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934 kcal
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Fat: 43.64g | Prot: 52.58g | Carb: 83.93g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Hodgson Mill Whole Wheat Macaroni & Cheese, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2516 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 13 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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