Weigh In record (no journal entry) for 02 October 2014
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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705 kcal
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Fat: 15.30g | Prot: 72.75g | Carb: 66.71g.
Breakfast: Low Fat Milk, Kellogg's All Bran Hi-Fibre, Dis-Chem Protein Shake. Lunch: Spinach, Roland Sun-dried Tomatoes in Olive Oil, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Couscous (Cooked). Snacks/Other: Woolworths Moist Sliced Biltong, Naartjie. more...
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losing 0.1 lb a week
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