Weigh In record (no journal entry) for 02 October 2014
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236.4 lb
Lost so far: 40.8 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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305 kcal
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Fat: 2.82g | Prot: 42.83g | Carb: 28.60g.
Breakfast: Bell Peppers, Liquid Egg Whites. Lunch: Balsamic Vinegar, Red Bell Pepper, Organic Mixed Baby Greens Salad, Cucumber (Peeled), Honey Roasted Chicken Breast Strips. more...
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losing 4.2 lb a week
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