Weigh In record (no journal entry) for 02 October 2014
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272.0 lb
Lost so far: 1.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1451 kcal
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Fat: 77.15g | Prot: 80.08g | Carb: 117.19g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Splenda No Calorie Sweetener Packets, Kroger Cocoa, Green Mountain Coffee Breakfast Blend K-Cup, Kroger Heavy Whipping Cream, LouAna Pure Coconut Oil, MLO Sports Nutrition Super High Protein Powder. Lunch: Celery, Carbmaster Raspberry Yogurt, Kroger Hard Salami, Yellow Sweet Peppers. Dinner: Blimpie 12" Blimpie Best. more...
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losing 0.8 lb a week
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