Weigh In record (no journal entry) for 02 October 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 October 2014:
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1429 kcal
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Fat: 97.87g | Prot: 97.97g | Carb: 24.89g.
Breakfast: PnP Fresh Cream, Coconut Oil, Butter. Lunch: Aubergine, Woolworths Sliced White Mushrooms, Chicken Breast. Dinner: Mixed Salad Greens, French Salad Dressing (Reduced Calorie), Cauliflower, Beef Steak. Snacks/Other: Whiskey, Mixed Seeds. more...
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 Comments
how do I calculated my carbs and calories
02 Oct 14 by member: geenbeen
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