Gast77's Journal, 02 October 2014

Weigh In record (no journal entry) for 02 October 2014
209.7 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed N/A.

Diet Calendar Entries for 02 October 2014:
2198 kcal Fat: 65.40g | Prot: 158.42g | Carb: 241.72g.   Breakfast: Almendras, Café con Leche. Lunch: Tomates, Mayonesa, Pan de Hamburguesa, Hamburguesa de Pollo. Dinner: Merluza al Horno o a la Parrilla, Don Vicente Tallarines, Limonada. Snacks/Other: Jugo de Naranja Recién Exprimido. more...
3209 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...


Comments 
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02 Oct 14 by member: Jacky234real

     
 

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