Nikko50's Journal, 02 October 2014

very depressed
220.4 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2014:
2583 kcal Fat: 123.69g | Prot: 97.83g | Carb: 291.49g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice, Great Value Frozen Tropical Fruit Mix, Blueberries, Kale, Great Value Cashew Halves & Pieces, Bananas. Lunch: Smashburger French Fries, Smashburger Classic Burger (1/3 lb). Dinner: Sour Cream, Monterey Jack Cheese, Chili. Snacks/Other: Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Kraft String Cheese with 2% Milk. more...
gaining 0.2 lb a week

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