Weigh In record (no journal entry) for 02 October 2014
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158.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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762 kcal
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Fat: 26.20g | Prot: 52.82g | Carb: 82.10g.
Breakfast: Hard-Boiled Egg, Gala Apples. Lunch: Pearled Barley (Cooked), Del Monte Whole Green Beans (Canned), Jennie-O So Easy Turkey Meatloaf with Tomato Sauce. Dinner: Fresh Express Garden Salad, Cabbage with Meat Soup. Snacks/Other: Gala Apples, Hard-Boiled Egg. more...
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losing 15.2 lb a week
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rayfish's weight history
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