teyteyteytey's Journal, 02 October 2014

143.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1799 kcal

Fat: 60.15g | Prot: 64.40g | Carb: 250.94g.   Breakfast: Chicken, White Rice, Luncheon Meat. Lunch: Lucky Me Instant Pancit Canton, Shumai Dumpling. Dinner: Bananas, Cheese Sandwich, Ham and Egg Sandwich. more...

1992 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...