Weigh In record (no journal entry) for 01 October 2014
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367.0 lb
Lost so far: 3.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1874 kcal
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Fat: 70.77g | Prot: 126.29g | Carb: 178.96g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Lunch: GEM Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets, Birds Eye Super Sweet Kernel Corn. Dinner: Hard-Boiled Egg, Hillandale Farms Pepper Jack Cheese, Chicken Breast, Kraft Light Zesty Italian Reduced Fat Dressing, Sea Queen Imitation Crab Meat, Dole Spring Mix Salad, Kroger Seasoned Herb Croutons. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Pringles Jalapeno Potato Crisps, Frito-Lay Honey Roasted Peanuts Tube, Coca-Cola Coke Zero (20 oz). more...
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losing 14.0 lb a week
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czerka's weight history
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