Weigh In record (no journal entry) for 01 October 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 October 2014:
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686 kcal
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Fat: 48.06g | Prot: 34.16g | Carb: 35.68g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg. Lunch: Coconut Water (Canned or Bottled), Mushrooms, Avocado, Woolworths Champagne Leg Ham. more...
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