Rahmat90066's Journal, 01 October 2014

217.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 130.00g | Prot: 113.00g | Carb: 196.00g.   Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large), IHOP Chicken Fajita Omelette. Lunch: Pepsi Pepsi (Can), Panda Express Kung Pao Chicken, Panda Express Broccoli Beef, Panda Express Chow Mein. more...

2708 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...