Weigh In record (no journal entry) for 02 October 2014
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137.7 lb
Lost so far: 13.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1628 kcal
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Fat: 64.19g | Prot: 57.18g | Carb: 198.97g.
Breakfast: Butter, Lemon Cake with Icing, Asda Scotch Pancakes, Hamburger or Hotdog Rolls, Chunky Chicken Rice Soup (Canned), Dairylea Cheese Spread Light, Hovis Seed Sensations 7 Seeds Bread, Harvest Morn Chocolate Crunch, Morrisons Honey Roast Ham, Blue Diamond Almond Breeze Unsweetened Almond Milk, McCoy's Cheddar and Onion Ridge Cut Crisps, Hellmann's Light Mayonnaise. more...
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gaining 0.2 lb a week
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