lightfield's Journal, 01 October 2014

198.8 lb Lost so far: 10.4 lb.    Still to go: 198.8 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 66.00g | Prot: 54.00g | Carb: 113.00g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Log Cabin Sugar Free Maple Syrup. Lunch: Lay's Wavy Original Potato Chips, Village Hearth Light 12 Grain Bread, Ball Park Bun Size Beef Franks (Ball Park). Dinner: Medifast Tomato Basil Bisque. Snacks/Other: Medifast S'more Crunch Meal Bar . more...

2351 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...