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This past week, I let things slide a bit, and I can see the effect of the dairy inclusion. I have a new resolve to eliminate the dairy for a straight 2 weeks and see how it goes.
I also have lessened my sugar intake, limiting it to scant sprinkles of sugar on top of cinnamon toast, or fruit, or not very sweet sorbets. I put stevia in my tea, or a mixture of stevia and honey, which still lessens my sugar intake. I can see it's helping.
I cut out chocolate and cocoa products completely. The only caffeine I have is in some green tea which I have every second day.
I aim for a healthy winter this year.
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152.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2014:
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667 kcal
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Fat: 16.67g | Prot: 51.29g | Carb: 80.52g.
Breakfast: e.d. Smith No Sugar Added Strawberry Jam, Island Way Lemon Sorbet, Unico Kalamata Olives, Peaches, Lettuce, Compliments Wild Pacific Salmon Burgers. Lunch: White Wheat Flour (All Purpose), Compliments Egg Whites, Peaches. more...
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gaining 1.1 lb a week
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