Lisafmurphy66's Journal, 01 October 2014

174.2 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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695 kcal

Fat: 14.87g | Prot: 40.84g | Carb: 101.02g.   Breakfast: Green Juice. Lunch: Tomato Vegetable Soup (Prepared with Water), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Chicken Vegetable Soup (Canned, Condensed), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Strawberries, Woolworths 97% Fat Free Turkey. more...

2318 kcal

Activities & Exercise: Circuit Training - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...