Weigh In record (no journal entry) for 01 October 2014
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2226 kcal
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Fat: 52.16g | Prot: 104.89g | Carb: 272.98g.
Breakfast: Peach, Chobani Chobani Nonfat Plain Greek Yogurt, Now Now whey protein, Now Sports Blend, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg. Lunch: Dinner Rolls, Spaghetti, Fresh & Easy Chicken Alfredo. Dinner: Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese, Lagunitas Lagunitas IPA. more...
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2217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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