Tine6453's Journal, 01 October 2014

127.2 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 39.35g | Prot: 45.67g | Carb: 159.74g.   Breakfast: Juice Generation Daily Detox (12 oz), Pure Protein 100% Whey Protein - Vanilla Cream, Macadamia Nuts. Lunch: Hale and Hearty Senegalese Chicken Soup, Hale and Hearty 7 Grain Bread. Snacks/Other: Hale and Hearty Soup Crackers, Apples, Snickers Snickers Bar (Fun Size). more...

1671 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...