Weigh In record (no journal entry) for 01 October 2014
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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3145 kcal
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Fat: 106.63g | Prot: 231.72g | Carb: 301.73g.
Breakfast: Coca-Cola Coca-Cola, Perdigão Peito de Peru Defumado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Pão Francês, Quaker Barra de Cereal 7 Grãos, Requeijão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão Integral Light. Lunch: Quero Feijão Carioca, Arroz Branco, Peito de Frango, Sadia Salsicha. Dinner: Sadia Salsicha, Quero Feijão Carioca, Arroz Branco, Peito de Frango. Snacks/Other: Ovo Cozido, Peito de Frango, Requeijão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. more...
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2402 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 13 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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