concretebutterfly's Journal, 01 October 2014

150.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

---

847 kcal

Fat: 54.70g | Prot: 59.38g | Carb: 29.13g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Yellow Summer Squash, Ground Beef (Cooked), Buttermilk Blue Bleu Cheese Crumbles. Snacks/Other: Eating Right Veggie Platter. more...

1822 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...