Weigh In record (no journal entry) for 01 October 2014
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177.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2164 kcal
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Fat: 47.44g | Prot: 98.20g | Carb: 330.08g.
Breakfast: Dean's 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Lunch: Alexandra's Potato Pierogi. Dinner: Energy Kitchen Mixed Veggies, White Rice, Publix Breaded Chicken Tenderloins. more...
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losing 1.2 lb a week
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matttopor's weight history
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