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yesterday I wanted something sweet, ok I wanted something specific caramel slice!! I had done a ton of baking on the weekend for the boys and everything goes in baking tins, so I cant see it. There was a large slice in a clear container that I saw just before lunch, by tea time it was singing to me, after tea it was like a sugar coated siren. I then did what any one would do in my place, I took my 3 year old to bed at 7;30 and went to bed myself and like magic it was gone when I got up. not great for my relationship and I wouldn't suggest doing it every day but I woke up refreshed after 12 hours sleep and the cravings are gone, result and small victories xx
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274.0 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1883 kcal
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Fat: 90.33g | Prot: 126.38g | Carb: 139.16g.
Breakfast: Scrambled Egg (Whole, Cooked), Nutiva Organic Chia Seed, Almond Milk, Coffee (Instant Powder). Lunch: Trader Joe's Asian Slaw Salad, Sabra Roasted Red Pepper Hummus, 4 Grain Hard Boiled Eggs, Carrots, Deli Sliced Ham. Dinner: Whole Wheat Pita Bread, Sweet Potato, Edam Cheese, Lettuce, Peppermint (Mint), Cilantro (Coriander), Carrots, Fried Floured or Breaded Fish. Snacks/Other: Navels Oranges, Albertsons Hard Boiled Egg Whites. more...
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losing 4.6 lb a week
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