itsjosh's Journal, 01 October 2014

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 95.17g | Prot: 104.65g | Carb: 158.93g.   Breakfast: Granulated Sugar, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Harris Teeter Italian Sausage with Pasta and Meat Sauce. Dinner: Jim Beam Bourbon, Red Table Wine, Red Lobster Classic Martini with Vodka, Ruby Tuesday French Fries, Beef Steak. more...

2818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Sitting - 16 hours. more...