Weigh In record (no journal entry) for 01 October 2014
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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637 kcal
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Fat: 18.32g | Prot: 73.36g | Carb: 42.97g.
Breakfast: Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Apple, Hillshire Farm Turkey Polska Kielbasa (2 oz), Eggology Egg Whites. Lunch: Valbest Chicken Breast, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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losing 0.5 lb a week
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