Nancy Scott1's Journal, 01 October 2014

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Weigh In record (no journal entry) for 01 October 2014

171.0 lb Lost so far: 24.0 lb. Still to go: 36.0 lb. Diet followed 100%.

Diet Calendar Entries for 01 October 2014:

195 kcal

Fat: 5.09g | Prot: 30.57g | Carb: 9.19g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Truvia Sweetener (Packet), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...

2046 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Nancy Scott1's Journal, 01 October 2014

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