Weigh In record (no journal entry) for 01 October 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 157.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 October 2014:
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822 kcal
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Fat: 28.53g | Prot: 43.13g | Carb: 99.00g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Chiquita Banana. Lunch: Hidden Valley Ranch Dry Dips Mix, Breakstone's Fat Free Sour Cream, Publix Carrot Sticks, Ritz Reduced Fat Crackers, Laughing Cow Light Swiss Original Cheese Wedges, Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Granny Smith Apples, Kellogg's Special K Cereal Bars - Red Berries. more...
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