Loosehead's Journal, 01 October 2014

249.2 lb Lost so far: 6.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 78.47g | Prot: 65.64g | Carb: 80.25g.   Breakfast: Coffee, Quaker Instant Oatmeal - Regular , Blueberries . Lunch: Blue Diamond Jalapeno Smokehouse Almonds, Blue Diamond Jalapeno Smokehouse Almonds, Chili. Dinner: Freshii Cobb Salad. more...

3317 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...