Weigh In record (no journal entry) for 01 October 2014
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314.0 lb
Lost so far: 18.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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3127 kcal
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Fat: 179.76g | Prot: 89.27g | Carb: 308.82g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Honey Roasted Cashew Nuts, McDonald's French Fries (Large), Double Bacon Cheeseburger on Bun. Lunch: On The Border Tortilla Chips, Tostitos Medium Salsa, Tostitos Nacho Cheese Dip. more...
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losing 7.0 lb a week
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