Weigh In record (no journal entry) for 01 October 2014
|
127.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 October 2014:
|
2189 kcal
|
Fat: 74.25g | Prot: 132.48g | Carb: 266.96g.
Breakfast: Apples, Woolworths Low Fat Milk, Woolworths Low Fat Milk, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K. Lunch: Just Popcorn Lightly Salted Flavour Popcorn, Woolworths Mixed Vegetables, Minced Turkey. Dinner: Beef Stew Meat, Kidney Beans (Sprouted). Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Peaches. more...
|
|
2265 kcal
|
Activities & Exercise:
Boxing - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bengbatsona's weight history
|