Weigh In record (no journal entry) for 01 October 2014
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203.8 lb
Lost so far: 17.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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770 kcal
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Fat: 26.92g | Prot: 26.54g | Carb: 110.94g.
Breakfast: NutriSystem Banana Nut Muffins. Lunch: NutriSystem Cheese & Spinach Ravioli with Meat Sauce. Snacks/Other: Nestle Baby Ruth (Fun Size), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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