jillbeans's Journal, 01 October 2014

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 78.48g | Prot: 73.23g | Carb: 168.90g.   Breakfast: Nature's Promise Natural Fresh Large Brown Eggs, Chobani Lowfat Mango Greek Yogurt. Lunch: Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Amy's Mushroom Risotto Bowl, Dole Snap Peas. Dinner: Eggplant, Cucumber (Peeled), Mezzetta Pitted Greek Kalamata Olives, Yehuda Tehina Imported from Israel, Feta Cheese, Falafel, Pita Bread. Snacks/Other: Hannaford Sliced Tri-Tip Beef Sirloin, Kraft 2% Milk Extra Sharp Cheddar Cheese, Southern Grove Cocoa Roasted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2149 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...