Weigh In record (no journal entry) for 01 October 2014
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157.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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353 kcal
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Fat: 5.66g | Prot: 11.04g | Carb: 76.13g.
Breakfast: Muesli, Woolworths Strawberry Yoghurt Low Fat. more...
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gaining 20.1 lb a week
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