Weigh In record (no journal entry) for 01 October 2014
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147.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 October 2014:
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1650 kcal
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Fat: 44.63g | Prot: 205.89g | Carb: 111.11g.
Breakfast: Elite Nutrition 100% Pure Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, Egg White, Egg Yolk. Lunch: Baked Sweetpotato (Peel Eaten), Woolworths Skinless Chicken Breast Fillets. Dinner: Mixed Vegetables (Frozen), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Egg Yolk, Egg White. more...
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