Weigh In record (no journal entry) for 01 October 2014
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187.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2014:
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1310 kcal
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Fat: 79.96g | Prot: 123.13g | Carb: 22.68g.
Breakfast: Butter, Egg, Cream (Half & Half). Lunch: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Real Mayonnaise, Tuna in Oil (Canned). Dinner: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Cumin. Snacks/Other: Avocados, Kirkland Signature Balsamic Vinegar of Modena, Mixed Salad Greens, Butter, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 3.5 lb a week
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