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117/80
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148.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1124 kcal
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Fat: 31.26g | Prot: 35.87g | Carb: 168.01g.
Breakfast: Cortland Apple, Crackers - Fresh Stack, Coffee with Cream and Sugar. Lunch: Balsamic Cream, Tomatoes, Pita Bread, Sweet Onions, Mayo with Olive Oil, Mayo with Olive Oil, Egg White. Dinner: Plain Sweet Potato Chips, Garlic Lovers Hommus, Mushrooms, Artichoke Hearts, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Snacks/Other: Fat Free Dairy Whipped Topping, Raspberry Pie (Two Crust), Unsalted Pure Irish Butter, Whole Wheat Bread, Sweet Red Wine. more...
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2481 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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