nimaf1416's Journal, 01 October 2014

242.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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900 kcal

Fat: 38.20g | Prot: 62.85g | Carb: 75.04g.   Breakfast: McVities Digestive Wheat Biscuits, Cooked Egg White, Barley Bread. Lunch: Bread, Tomatoes, Meat. Snacks/Other: Pistachio Nuts. more...

2812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...