Weigh In record (no journal entry) for 01 October 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1152 kcal
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Fat: 37.16g | Prot: 64.88g | Carb: 49.17g.
Breakfast: Egg, Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Red Onions, Morrisons Wild Rocket, Spinach & Watercress, Opies Cocktail Gherkins, Tomatoes, Olives, Cucumber (with Peel), Hellmann's Light Mayonnaise, Capers, Young's Jumbo Whole Scampi. Dinner: Cauliflower, Broccoli, Baked or Grilled Salmon. Snacks/Other: Gin, White Table Wine. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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