teylabrador's Journal, 01 October 2014

147.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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795 kcal

Fat: 33.00g | Prot: 58.00g | Carb: 66.00g.   Breakfast: NutriSystem Egg Frittata. Lunch: Jollibee Pancit Palabok. Snacks/Other: Goldilocks Classic Polvoron, Da Heo Chicharon, Da Heo Chicharon. more...

2098 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...