Weigh In record (no journal entry) for 01 October 2014
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229.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 October 2014:
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3111 kcal
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Fat: 91.66g | Prot: 234.34g | Carb: 330.47g.
Breakfast: Tesco Semi-Skimmed Milk, PhD Diet Whey, Asda Scottish Porridge Oats. Lunch: Brown Rice (Long-Grain, Cooked), Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Onions, Green Giant Original Sweetcorn, Tesco Cherry Tomatoes, Green Peppers, Cucumber (with Peel), Princes Tuna Flakes in Brine. Dinner: Green Giant Original Sweetcorn, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kingsmill Wholemeal Bread Roll, Asda Turkey Thigh Mince. Snacks/Other: Iceland Whole Milk, BSN Syntha-6, BSN Cellmass 2.0, Iceland Whole Milk, MyProtein Waxy Maize Starch, Meridian Smooth Peanut Butter, BSN N.O.-Xplode 2.0. more...
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