Weigh In record (no journal entry) for 01 October 2014
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142.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 October 2014:
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863 kcal
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Fat: 26.12g | Prot: 43.49g | Carb: 120.89g.
Breakfast: Tomatoes, Toasted Rye Bread, Silk Unsweetened Soymilk, Pears. Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon, Spaghetti. Dinner: Baked or Broiled Salmon, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Almonds, Walnuts, Cashew Nuts, Snak Club Raw Almonds, Dole Bananas, Gala Apples. more...
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