Weigh In record (no journal entry) for 08 January 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2014:
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1839 kcal
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Fat: 51.97g | Prot: 53.70g | Carb: 291.47g.
Breakfast: Whole Milk, Poha. Lunch: Chapati, Cooked Peas and Carrots (Fat Added in Cooking). Dinner: Green Tea, Puff Pastry (Frozen, Baked), Mashed Potato, Chapati, Steamed Rice, Hommade Dal Yellow. Snacks/Other: Coffee with Milk and Sugar. more...
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3072 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Sitting - 6 hours, Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 55 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 30 minutes, Standing - 1 hour. more...
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mudit agarwal's weight history
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