Weigh In record (no journal entry) for 30 September 2014
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197.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1827 kcal
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Fat: 82.11g | Prot: 104.29g | Carb: 171.13g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Domino Sugar Sugar, International Delight French Vanilla Coffee Creamer, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Qdoba Mexican Grill Grilled Chicken Quesadilla. Dinner: Spaghetti with Meat Sauce (Entree). more...
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losing 14.0 lb a week
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rexamsler's weight history
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