Weigh In record (no journal entry) for 30 September 2014
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1848 kcal
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Fat: 104.94g | Prot: 67.84g | Carb: 171.99g.
Breakfast: Sweet'N Low Sweet 'N Low, Cream Substitute (Powdered) , Coffee, Raisin Bran, Milk (Nonfat) . Lunch: Butter Croissants, Butter Croissants, Chicken or Turkey Salad. Dinner: Cabbage Salad or Coleslaw with Dressing, Hush Puppies, Hush Puppies, Fried Floured or Breaded Catfish. Snacks/Other: Nabisco Wheat Thins Crackers - 100 Calorie Packs. more...
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3346 kcal
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Activities & Exercise:
Sitting - 6 hours, Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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