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@ bedtime
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170.4 lb
Lost so far: 7.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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489 kcal
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Fat: 5.94g | Prot: 19.98g | Carb: 65.52g.
Breakfast: Coffee with Milk. Lunch: Minute Maid Light Lemonade, Subway 6" Turkey Breast. Snacks/Other: Kahlua Mudslide. more...
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losing 12.6 lb a week
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