Weigh In record (no journal entry) for 30 September 2014
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206.0 lb
Lost so far: 17.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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998 kcal
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Fat: 35.08g | Prot: 46.96g | Carb: 128.38g.
Breakfast: Boiled Egg, Watermelon, Coffee with Cream and Sugar. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Greek Chicken Pasta. Snacks/Other: General Mills Multi Grain Cheerios Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 0.7 lb a week
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