Weigh In record (no journal entry) for 30 September 2014
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2789 kcal
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Fat: 197.25g | Prot: 159.05g | Carb: 101.50g.
Lunch: Popchips Barbeque Potato Chips, M&M's Milk Chocolate M&M's, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Trader Joe's Cobb Salad with Chicken & Bacon. more...
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losing 7.0 lb a week
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