Weigh In record (no journal entry) for 30 September 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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713 kcal
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Fat: 14.12g | Prot: 28.18g | Carb: 128.33g.
Breakfast: Oranges, Bananas, Pears, Peach, Cashew Nuts, Milk (Nonfat). Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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1448 kcal
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Activities & Exercise:
Aerobics Class arms - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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